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Jul 11, 2018 23:55
Today, I went to the public gym in the afternoon. In my daily life, I almost don't sweat, so today I thought I want to sweat out some stress!
As I mentioned in one of a previous post, I can use the gym facilities for 600 yen. It's good for all busy citizens, I think!
It was emptier than I came last time. Almost all of the people there were old men.

Firstly, I entered to the studio to do a warm-up exercise. (Firstly, I did a warm-up routine.)
After that, I used a cross trainer for 30 minutes and a running machine for another 30 minutes. I was able to refresh myself! (I felt refreshed!)