Our brains can not tell what is true threthen or imagine , this wil...

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Nov 14, 2019 00:34
Our brains can not tell what is true threthen or imagine , this will triger" fight or run" rerection , in the long term we will fatigue and depression. For example , be forced in traffic cram , or prepare exam, and lack of sleeping or unemployment.

So we need pursude balance life.
Let exercise be added to our routine life.
To set a reasonable goal.
Seaking spirit power to help us to pass crisis.
To ensure enough sleeping time.
To connect to good friends .
To build intrest.
To do meaningful things.
Having a gratitude .
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