Changing My Gestures

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Mar 28, 2017 16:35
Changing My Gestures
Theses few days I feel unwell about my sacrum. I found that my sitting gesture is very bad. Also I have the bad habit of humpback. I searched some information and knew that a bad gesture is not only ugly but endangers a body. Gesturing influences mental situations. Therefore, I have to change my bad gestures. I found a few simple exercises too. I will do a little bit when I am free. I will give a try to do it for one month. I hope to see a new I after one month.
改變姿勢
最近薦椎覺得有點不舒服。發現平常的坐姿不都不正確,此外我也有駝背的壞習慣。在網路上查了一些資料,發現姿勢不正不但不好看,對於身體的危害很大,也會影響到心理狀態。
所以我不改變姿勢不行了。我還找到了一些簡單的運動,我以後盡量沒事就做一點。先堅持一個月,希望一個月後又是一個全新的我。


http://stretchpole-blog.com/slight-stoop-causes-10410
http://www.moda.com.tw/citelife/
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