Changing My Gestures

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Mar 28, 2017 16:35
Changing My Gestures
Theses few days I feel unwell about my sacrum. I found that my sitting gesture is very bad. Also I have the bad habit of humpback. I searched some information and knew that a bad gesture is not only ugly but endangers a body. Gesturing influences mental situations. Therefore, I have to change my bad gestures. I found a few simple exercises too. I will do a little bit when I am free. I will give a try to do it for one month. I hope to see a new I after one month.