Pronunciation Practice

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Aug 7, 2019 08:50
https://vocaroo.com/i/s06l793fKp9k
English
https://vocaroo.com/i/s0nFkh2UDddv
中文

Journaling about one positive experience you've had over the past 24 hours allows your brain to relive it. Exercise teaches your brain that your behavior matters. We find that meditation allows your brain to get over the cultural ADHD that we've been creating by trying to do multiple tasks at once and allows our brains to focus on the task at hand. And finally, random acts of kindness are conscious acts of kindness. We get people, when they open up their inbox, to write one positive email praising or thanking somebody in their support network.

And by doing these activities and by training your brain just like we train our bodies, what we've found is we can reverse the formula for happiness and success, and in doing so, not only create ripples of positivity, but a real revolution.

-Shawn Achor
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回想一下過去24小時 你所經歷的一件正面的事 讓你的腦子重溫一次這種感覺 就像運動讓你的腦子知道你的行為很重要 我們發現沈思會讓你的腦部 克服我們創造的文化過動症 就是試著在同一時間內多工 沉思讓我們的腦子每次只專注一件工作 然後最後,偶行小善就變成隨時行善 有些人一打開電子信箱 就會寫一封充滿正面話語的電子信 讚美或是謝謝在他們社交群中的某人
藉由做這些活動 藉由訓練你的腦子 就像我們訓練我們的身體 我們發現我們可以讓 幸福與成功關係的公式倒著寫 這麼做不但會激起正面的漣漪 還能創造真正的革命