The first day of adjusting my life

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Jan 20, 2020 21:02
Last night, I tried to go to bed earlier and was just lying on the bed at 10:30. But I couldn’t really fall into sleep until 11:30. Originally, I planned to get up at 5:30, but slept in till 6:30. I cooked porridge with only rice and wolfberries. I put a lot of water but little rice. While I was cooking this porridge, I did simple exercise.
Today’s breakfast was very light and I ate a few of cherries. I still felt a little hungry after eating it.
調整生活的第一天
昨天刻意早點躺在床上,10:30在床上,但睡不太著,到了11:30才睡著。
原本預計5:30起床,但最後賴床到6:30。
煮了粥來吃,只放了米和枸杞,米加得很少,水加得很多。在煮粥的時候,我做了一點簡單的運動。
早餐非常清淡,加上幾顆櫻桃,吃完後覺得還是有點餓。