Translation Practice20: How to Improve Confidence?

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Mar 29, 2017 18:11
Translation Practice20: How to Improve Confidence?
1. Notice your Strengths
Put down your ten strengths and often recall them. It’s helpful to improve your confidence. It’s called “Confidence Contagion Effect.”
2. Keep confident image
First, keep your appearance clean and decent. Second, present confident like seeing the front side while walking. it also works by keeping a healthy and beautiful body.
3. Smiling
Smiling can increase feeling of happiness.
4. Reflect your feelings
Think of the reasons why makes you depress, and find out the solutions. You can ask other’s helps. Don’t be a negative victim.
5. Be active to face your difficulty
Remind the determination you had conquered difficulties before. Only persistence can lead to progressing. Success is no long from you.
翻譯練習20:增加自信的10個方法(1)
1. 關注自己的優點
在紙上列下十個優點,常常回想這些優點,有助提升你工作時的自信。這叫做“自信的蔓延效應”。

2. 樹立自信的形象
首先,保持整潔、得體的儀表。其次,舉止自信,如行路目視前方等,剛開始可能不習慣。注意鍛鍊、保持健美的體形對增強自信也很有幫助。

3. 學會微笑
微笑會增加幸福感。

4. 檢查自己的感覺
思索導致情緒低落的原因,然後用主動解決問題,比如可以就近詢問旁人解決這類問題的方法,不要做一個被動的情緒受害者。

5. 積極面對工作的難處
想想曾經克服難關的決心。堅持下去才能進步,成功也就不遠了。